Why Gratitude Journaling?
Often, we tend to focus on what’s not going well—the spilled milk, the tantrums, the never-ending to-do list. While these moments are real and valid, they can overshadow the good. That’s where gratitude journaling comes in. By taking a few minutes each day to write down what we’re grateful for, we shift our perspective, creating space to appreciate the beauty in the everyday.
This practice helps us see motherhood in a new light, not as something to “get through,” but as a journey full of small, precious moments worth cherishing. Gratitude journaling isn’t about ignoring the tough times; it’s about honoring them while still acknowledging the joy, the love, and the growth that come with it.
The Challenges of Motherhood: Real and Relatable
Every mom faces challenges, and it’s important to recognize them:
- The emotional load of always being “on.”
- Mom guilt —feeling like you’re never doing enough.
- The physical exhaustion from lack of sleep and constant care.
- Finding balance between motherhood, work, and personal self-care.
- The isolation that can come from feeling like no one truly understands your struggles.
5 Things We Are Grateful for at Bloom and Rise
At Bloom and Rise, here are five things we’re grateful for as we continue this journey of motherhood and owning a business:
1. The Connection to Others
We’re beyond grateful for the community who supports and inspires us every day. Your stories of strength, vulnerability, and resilience remind us why we created Bloom and Rise.
2. The Opportunity to Give Back
Our mission is to provide tools and resources for moms, and we’re thankful for the chance to help moms carve out time for themselves. Knowing that our products bring comfort, whether it’s through journaling supplies, cozy blankets, or thoughtful care boxes, keeps us motivated.
3. The Moments of Quiet Reflection
Like so many of you, we’re navigating lots of competing daily demands, but we’re thankful for the moments of quiet—those few minutes of journaling or sipping coffee while the kids play. These moments recharge us and remind us to keep moving forward.
4. The Growth from Challenges
Running a business isn’t always easy. We’ve faced plenty of hurdles along the way, but we’re grateful for the growth that’s come from those challenges. They’ve taught us patience, persistence, and the power of teamwork.
5. The Impact of Self-Care
Seeing firsthand how important self-care is, both for ourselves and our community, is something we’re incredibly thankful for. By focusing on gratitude and mindfulness, we’ve seen how small acts of self-care can lead to big changes in how we show up in our daily lives.
Start Your Own Gratitude Practice
If you’ve never tried gratitude journaling, now’s the perfect time to start. Here’s how:
1. Set aside 5-10 minutes a day - mornings or evenings work best for most moms.
2. Write down 3 things you’re grateful for - they don’t have to be big—think about the small joys, like a warm cup of coffee or a sweet smile from your child.
3. Acknowledge your challenges: If you’re having a hard day, write about that too, but try to find something positive in the midst of it, no matter how small.
4. Make it a habit: The more you do it, the easier it becomes to find gratitude, even in the tough times.
At Bloom and Rise, we believe that self-care, including gratitude journaling, is not a luxury but a necessity for moms. By writing down what we’re thankful for, we give ourselves permission to focus on the good, even when the days are tough.
So, grab your journal, take a deep breath, and start noticing the little things. You might be surprised by just how much there is to be grateful for.
What are you grateful for today?